Câu 105: 010-111: ACSM Certified Personal Trainer
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan t…
Nội dung câu hỏi
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
Các lựa chọn
Đáp án được giữ gọn theo nhãn A, B, C, D trong phần bình chọn tương tác.
- A. 4-6 sets of 6-12 repetitions at 85% 1 RM — đáp án hiện tại
- B. 1-3 sets of 10-15 repetitions at 75% 1 RM
- C. 4-6 sets of 10-15 repetitions at 60% 1 RM
- D. 1-3 sets of 6-12 repetitions at 60% 1 RM
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